Here at Schofield Spine Motion, Dr. John Schofield and Dr. Thomas Reiff are certified in Dry Needling. Give us a call at 319-277-5616 if you're interested in Dry Needling services. | Schofield Spine Motion
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// Try this @ Home: Type 2 T-Spine Motion // << Movements that encourage thoracic extension improve overall mobility and function. All this week we're trying out thoracic mobility drills. So give 'em a whirl with your clients, and let us know how they feel! >> Try this: Posterior Lunge with Type 2 Rotation (For those of you 4Q-ing everything, this drill sits in the UMT quadrant) Benefits -Challenges extensibility of the anterior and rotational tissues of the body -Improved mobility of the hips,
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// Try this @ Home: Type 2 T-Spine Motion // << Movements that enco…
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👉 Your thoracic spine controls how well you rotate, stay upright, and transfer force. When it’s stiff, the shoulder and low back usually pay the price. Better T-spine motion = cleaner rotation, less stress, and more usable power. Simple work, big return. #tspinemobility #mobilitywork #athletedevelopment #sportsperformance | Pernetti Sports Performance & Nutrition
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