The Side Plank March is so amazing because it hits so many essential principles for a healthy body: - Core Strength - Hip Stability - Shoulder Stability - Adductor & Abductor Strength - Lat Activation ... and it tests you on each side individually! Making it an awesome assessment tool as well as a fix. I've lost count of how much back pain, hip pain, knee pain and general stiffness this exercise has helped our clients with. When you're mobility is decent, it's exercises like this that are the ke
1:29
The Side Plank March is so amazing because it hits so many essential …
3.1K views9 months ago
FacebookTom Morrison
The Side Plank March is so amazing because it hits so many essential principles for a healthy body: - Core Strength - Hip Stability - Shoulder Stability - Adductor & Abductor Strength - Lat Activation ... and it tests you on each side individually! Making it an awesome assessment tool as well as a fix. I’ve lost count of how much back pain, hip pain, knee pain and general stiffness this exercise has helped our clients with. When you’re mobility is decent, it’s exercises like this that are the ke
1:27
The Side Plank March is so amazing because it hits so many essential …
57.1K views11 months ago
FacebookTom Morrison
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
Side Plank March can seem totally impossible at first.. BUT! If you alter your position, you can still do the movement with less pressure on your shoulder, core & legs Stick with this, keep making your support lower & you’ll be able to get to the full variation in no time!! Here’s a few options so you can find a regression that suits where you’re at now, so you can get to work 🙌🏻 ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Aweso
2:07
Side Plank March can seem totally impossible at first.. BUT! If you alt…
2.7K views4 months ago
FacebookTom Morrison
Side Plank March can seem totally impossible at first.. BUT! If you alter your position, you can still do the movement with less pressure on your shoulder, core & legs Stick with this, keep making your support lower & you’ll be able to get to the full variation in no time!! Here’s a few options so you can find a regression that suits where you’re at now, so you can get to work 🙌🏻 ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like t
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Side Plank March can seem totally impossible at first.. BUT! If you alt…
5.3K viewsApr 24, 2024
FacebookTom Morrison
Transform Your Core: Master the Side Plank March!
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Side planks are magic, they can highlight so many different stability issues with people and how well someone can link their core and hips together. They can be used to retrain hip shifts, lack of stabilisation with strength exercises and should make regular appearances in your warm ups. If someone has a major difference on one side it will usually present itself elsewhere even when standing up. When you boil it down to what it is, if you struggle to do side planks, you literally cannot hold you
0:58
Side planks are magic, they can highlight so many different stabilit…
8K viewsMar 13, 2023
FacebookTom Morrison
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