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But it took one important shift to get here… 👇 (And no, it wasn’t riding more, working harder, or pushing through pain.) The shift? I stopped thinking of training as something I “had to do” — and started treating it as something I GET TO DO that supports who I want to become. Not just for today’s ride… But for the version of me riding at 53, 63, even 73 and here’s hoping even into my 80’s! It’s not about perfection. It’s not about being the fittest or strongest. It’s about building a rhythm. A
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As riders, we ask our horses to be supple, balanced, and strong. But how often do we hold ourselves to the same standard? The truth is, your position in the saddle is only as stable as the strength and symmetry of your body—especially through the legs. Building leg strength isn’t just about riding better, it’s about riding longer, softer and with more clarity, feel, and effectiveness. These three leg exercises are specifically chosen to support your riding from the ground up: 1. Bulgarian Split
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As riders, we ask our horses to be supple, balanced, and strong. But …
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6 workouts to get stronger legs for cycling
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