❌ First clip – what not to do: Locking the knees, gripping through the toes, rushing the carriage, and flattening the lower back instead of supporting it. ✅ Second clip – the correct setup: Heels anchored, knees tracking over toes, pelvis neutral, breath guiding a smooth press and return with control. Why it matters: • Builds balanced strength through hips, knees, and ankles • Supports healthy alignment from feet to spine • Trains control instead of momentum • Creates a strong foundation for all
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6.2K views · 74 reactions | What Happens When You Have Tight Ankles Here’s how you know your ankles are tight: * Heels popping up when you squat * Arches collapsing when you run * Tight calves Best Practices *Static, passive stretching delivers the best results, holding each pose for two minutes. *Heel should be planted to the floor Three Poses to Practice 1) Straight Leg Runner’s Lunge 2) Knee-to-Wall Lunge 3) Banded Warrior Lunge | YOGABODY | Facebook
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If you’re dealing with tight or jammed ankles, this video is for you! Jammed ankles and Achilles #pain can be caused by tight fascial distortions that are grabbing and locking down the #fascia in your shins and pulling from the inside out! Learn how I get relief with the FasciaBlaster! More about the FasciaBlaster® : ➡ How to use the FasciaBlaster: AshleyBlackGuru.com/FasciaBlaster ➡ 29 Fascia Zones: AshleyBlackGuru.com/fascia-zones ➡ Tutorials: AshleyBlackGuru.com/Tutorials ➡ The News on the Br
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