Grab a simple bucket and work on your leg drive! More leg drive = more explosiveness = more power These 2 drills really work your drive leg and hips without giving you the option to cheat by overusing the back leg without actually pushing CIU commit @atalieg26 is always looking so smooth and has one of the best toe drags of all my girls 🤩 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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Grab a simple bucket and work on your leg drive! More leg drive = m…
16.4K viewsOct 31, 2024
FacebookFastpitch Power
This drill set works on 3 major things: ✅ hip drive ✅ knee drive ✅ leg drive The three major things that need to happen when you come off the rubber 2025 @bri_knoch11 had an amazing weekend at Scenic City top 25! But she came to me for our lesson yesterday asking to work on explosiveness and staying square for longer The longer you stay square, the more time you have to drive off the rubber, the more power you get When we open too early, not only does it shorten the stride, but it also leads to
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This drill set works on 3 major things: ✅ hip drive ✅ knee drive …
7.4K viewsNov 8, 2023
FacebookFastpitch Power
Teaching how to be explosive through leg drive, and hip extension... this is only a small piece of our Foundational System that is guaranteed to get your pitcher on the path to sucess and reaching her goals! Head over to the Foster Fastpitch Online Academy and get started - link in bio #softballpitching #softball #softballtiktoks #softballdrills #pitchingdrills #pitchingninja #pitching #fosterfastpitch | Foster Fastpitch
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Teaching how to be explosive through leg drive, and hip extensi…
1.9K viewsOct 2, 2023
FacebookFoster Fastpitch
Does your pitcher need to work on hip extension, leg drive and explosiveness? Maybe a little core strength too? This is a simple medicine ball push drill that can help your pitcher use her hips and legs more, while also engaging the core to land in a square reach position Kate and Mabry (who both work with our certified instructions @fastpitchpowercoachlee ) are doing this drill beautifully! Find this drill and hundreds more on the fastpitch power App! . . . . #fastpitchpower #fastpitch #softbal
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Does your pitcher need to work on hip extension, leg drive and explo…
36.1K views7 months ago
FacebookFastpitch Power
One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off th…
278.2K viewsJan 17, 2025
FacebookFastpitch Power
Product Review: Queen of the Hill Helps Fastpitch Pitchers Improve Leg Drive
Product Review: Queen of the Hill Helps Fastpitch Pitchers Improve …
Mar 29, 2019
softballsuccess.com
I don’t often reccomend pitching aids, but when I do it’s usually the @groundforcesports queen of the hill 🔥 You can work on leg drive and increase your overall explosiveness (which we know creates the majority of our power) using the queen of the hill, but you can also use it to work on front side resistance It’s such a versatile tool that I use with my pitchers all the time. Here is 2026 @atalieg2026 working some serious leg and hip drive at our weekend intensive You can use my code: FPPOWER
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I don’t often reccomend pitching aids, but when I do it’s usually th…
6.8K viewsJan 8, 2024
FacebookFastpitch Power
Queen of the Hill: Softball Leg Drive Product Review - Fastpitcher | fast…
Mar 22, 2019
fastpitcher.com
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