Dynamic warm-up you can try on your next leg day! 🦵 1) Forward and backward leg swings (sagittal plane) 2) Side to side leg sweeps (frontal plane) 3) Step over, duck under 4) The World’s Greatest Stretch (hip flexor lunge to T-spine openers) 5) Squat mobilizer (aka Gorilla squats) 6) Skip Save this post for future reference! Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #mobility #mobilitytraining #warmup #stret
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