Cardio & Core Circuit: Perform each superset for 3 rounds Superset 1: 1️⃣10 cal bike 15 V-Ups Superset 2: 2️⃣ 25 mountain climbers 25 beast taps Superset 3: 3️⃣ 20 Squat Jumps 20 Side Planks lifts each side Superset 4: 4️⃣ 30 jump rope jacks 30 Russian twists What’s up fam and welcome to Day 12 of 28 days celebrating black superheroes for Black History Month in 2026 with the Superhero Brothas!! In honor of this month, we will be highlighting some of the great black heroes and villains across the
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