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POSTURE | THORACIC SPINE 3 Exercises to Improve Thoracic Spine Mobility Improving thoracic spine mobility means restoring movement in your mid back. When this area is stiff, the body compensates by overusing the neck, shoulders, or lower back. This often leads to poor posture, rounded shoulders, and upper back pain. Better mobility here improves alignment, breathing, and reduces tension. | CoachGreen.pt
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