💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe
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💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movem…
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FacebookMuscle & Motion
Teres Major: Location: On the inferior angle of the scapula. - Function: Responsible for internal (medial) rotation, adduction, and extension of the arm at the shoulder joint. Doctor of physical therapy | Doctor of physical therapy
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Teres Major: Location: On the inferior angle of the scapula. - Fun…
10K viewsJul 23, 2024
FacebookDoctor of physical therapy
Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing a clean retraction without excessive e
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Scapular adduction, often described as scapular retraction, is the move…
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FacebookBradley Blair Osteopath
The coracoid process of the scapula serves as an attachment site for three muscles: Coracobrachialis – Originates from the coracoid process and inserts on the humerus, assisting in flexion and adduction of the shoulder. Biceps Brachii (Short Head) – Originates from the coracoid process and contributes to elbow flexion and forearm supination. Pectoralis Minor – Inserts onto the coracoid process and helps in scapular protraction and downward rotation. These muscles play a role in stabilising the s
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The coracoid process of the scapula serves as an attachment site for th…
3.2K viewsFeb 23, 2025
FacebookBradley Blair Osteopath
🧠 When a client flexes the shoulder, rotates the scapula upward, and extends the torso, several muscles are being stretched—particularly those that oppose these motions.⸻🔹 Movement Breakdown: 1. Shoulder Flexion = arm moves forward and upward 2. Scapular Upward Rotation = scapula rotates upward and outward 3. Torso Extension = spine arches backward⸻✅ Muscles Being Stretched:1. Latissimus Dorsi • Primary shoulder extensor and adductor • Stretched by: shoulder flexion and torso extension2. Teres
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🧠 When a client flexes the shoulder, rotates the scapula upward, and e…
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Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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FacebookBradley Blair Osteopath
EQ heel raise to remedy limited ankle mobility ➕ a chest squeeze (adduction) at the bottom of the movement and pull-aparts (at the top) to fire up the rear delts and scapula 💪🏼 @get_fitss ⚙️ @lebertfitness EQualizers 🏋🏻‍♀️ @hamiltonfitnessacademy 🧰 TRAIN WITH @marc_lebert DM TO BOOK #lebertfitness #lebertequalizer #bodyweightsquats #anklemobility | Lebert Fitness
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EQ heel raise to remedy limited ankle mobility ➕ a chest squeeze …
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