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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a c…
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WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. 😅It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. 💪⁣ ⁣ ✅Plank Walk (Hands on wall) - 12 reps
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#reels #gamibgcommunity | OfficialGamerz
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In a broken world, trust is just another way to die. 🔒 Hashtags: #TheLastOfUs #SurvivalStory #VBGCommunity | VBG
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I have received A LOT of requests from the #BBGCommunity for wor…
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