10 MIN Low Impact Walking Workout for Beginners, Seniors | 1300 Steps!
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10 MIN Low Impact Walking Workout for Beginners, Seniors | 1300 Steps!
This 10 Minute Low Impact Walking Workout at home for beginners and seniors will strengthen your cardiovascular system legs, glutes, arms and shoulders. We hold light dumbbells during this simple walking workout to build upper body muscles and add more cardio challenge. My mom’s dumbbells are 2 pounds and mine are 3 pounds. Feel free to use ...
36.9K viewsSep 27, 2022
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