20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
23:14
YouTubePBF Workouts
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
We’re not standing up, but we are definitely getting sweaty with this FULL BODY cardio and strength SEATED workout! Tone your arms, abs and legs with optional DUMBBELLS in a non-load bearing (no standing - perfect for beginners or exercisers with a lower body injury) circuit-style routine. WARM UP: Arm Circles Arm Crossers Knee Lifts Knee ...
56.2K viewsJan 23, 2017
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Must exercises if you sit for long periods of time #homeworkout #fitness #workout
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