Running Man (2025)
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28 reps, does that satisfy the ask here? Who knows. But is 225 the new standard? Definitely not, and the guy that made this sound is on point. I’ve been in the gym for over 15 years, don’t look at people who have trained for 5, 10, 15, 20 years and expect to be on the same level. Thats not how adaption works. 225 is a MILESTONE, not the standard. It still takes work to achieve. #225 #gymflation #gymtok #benchpress #nflcombine
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28 reps, does that satisfy the ask here? Who knows. But is 225 the …
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The Average Man Can Bench 225 2 - What Box Game
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