365K views · 7.2K reactions | This month's quadrant has us punching, jumping and squatting to the rhythm like this #STRONGbyZumba crew  #SBZ #LetItSyncIn #SYNCed #Intensity #Results #Goals | SYNC - Strong Nation Network | Facebook
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24K views · 1.1K reactions | Core ✔​ Balance ✔​ Music ✔​!​​​ ​This kick + jumping jack sequence ​set ​in Quadrant 1⃣ will ​help you ​improve your technique for higher intensity that lies ahead.➡ | STRONG Nation | Facebook
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3.8K views · 26 reactions | Which one are you? Keep these cues in mind for safe and successful jumping;  Aim to land softly  Land in a quarter squat (save your legs!)  Feet fully on the box, landing them together  Stand all the way up at the top If you'd like some coaching from me on how to rx more workouts, download my free eBook at https://i.mtr.cool/fdlgisccvi | WODprep | Facebook
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