⚠️ BURPEE DEBATE: Push-up or no push-up? You might be surprised to find out that the push-up is OPTIONAL! Google it!! Just because your CrossFit coach told you it didn’t count without the push-up doesn’t mean they were correct! Regardless if the pushup WAS required or not, the burpee without it is a great cardio alternative to while training a fairly functional movement! Just because something doesn’t “build muscle” doesn’t mean it’s a bad exercise! ✅ When you do your burpees, pushup or not, don
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⚠️ BURPEE DEBATE: Push-up or no push-up? You might be surpris…
13.7K viewsJan 15, 2025
FacebookTraining Tall
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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