💩Taking a poop during pregnancy or early postpartum is hard...literally💩 Constipation is SUPER common during pregnancy due to hormonal changes and immediately after birth due to dehydration and medication side effects. Straining during bowel movements can contribute to pelvic floor muscle weakness, hemorrhoids, diastasis recti, hernias and pelvic organ prolapse. But no one teaches you how to properly poop to help prevent pelvic floor issues🤯 Make sure you stay hydrated, take magnesium or prob