Tight low back or flank muscles? Try these three targeted back muscle stretches. David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch. myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide. To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below. | myPhysioSA
3:31
Tight low back or flank muscles? Try these three targeted back mus…
14.6K viewsMay 31, 2020
FacebookmyPhysioSA
Your health and safety are our main focus. We are committed to maintaining the highest standards of infection control while still providing our essential community-based services, Physiotherapy and Exercise Physiology. | myPhysioSA
0:31
Your health and safety are our main focus. We are committed to maint…
114.5K viewsAug 27, 2020
FacebookmyPhysioSA
Tom, a myPhysioSA Associate Physiotherapist at the Payneham clinic, demonstrates how to properly fit an ankle brace ready for sport. He explains how to size the brace correctly, how to ensure the laces are tight enough, and how snug the brace should fit around the heel. Then Tom gives tips on when to re-tighten the brace to ensure its firm and properly supporting your ankle. Ankle braces are a great substitute for using ankle taping. They are quick and easy to put on yourself, dont cause any ski
5:17
Tom, a myPhysioSA Associate Physiotherapist at the Payneham …
1.3K viewsFeb 18, 2018
FacebookmyPhysioSA
Use this stretch to loosen a tight or sore mid back. Tony,a myPhysioSA Physiotherapist, teaches you how to use a towel or foam roller to improve mid back or thoracic pain | myPhysioSA
1:22
Use this stretch to loosen a tight or sore mid back. Tony,a myPhysioS…
43.5K viewsJan 23, 2021
FacebookmyPhysioSA
Introducing the myPhysioSA 'Can Physio help my problem? FREE Session. Not sure what is the best choice for helping your particular body problem ie back or neck pain, knee or shoulder pain. Not sure what is actually the cause of your pain? Want to make sure you won't be wasting your time and money seeing someone that, in the end can't actually help you? This is why we have designed our no obligation FREE taster session, so you can find out your diagnosis, learn what a Physio actually does, and th
3:35
Introducing the myPhysioSA 'Can Physio help my problem? FREE S…
13.2K viewsSep 9, 2017
FacebookmyPhysioSA
Shoulder Bursitis Treatment Advice Physiotherapist David, from myPhysioSA interviews Dr Jan Tomlinson, an Orthopaedic Shoulder Surgeon, on all things Shoulder Bursitis treatment. Together they discuss: -What is shoulder bursitis -What tests are done to diagnose bursitis -What the best treatment options are -What surgery can help treat shoulder bursitis myPhysioSA: Payneham, Mount Barker & Mile End www.myphysiosa.com.au | myPhysioSA
7:03
Shoulder Bursitis Treatment Advice Physiotherapist David, from myPh…
28.7K viewsJan 12, 2020
FacebookmyPhysioSA
Here is a Physio tip to help nagging leg pain that is coming from your back or hip area. Try doing the Slump Stretch following David's technique which just takes a few minutes each day. myPhysioSA Adelaide: Marden, Eastwood & Mount Barker | myPhysioSA
2:07
Here is a Physio tip to help nagging leg pain that is coming from your …
48.7K viewsOct 16, 2022
FacebookmyPhysioSA
2:16
If you have knee tendonitis (tendonopathy) then try this easy …
10.5K viewsJul 3, 2018
FacebookmyPhysioSA
4:50
Tom Peters, Associate Physiotherapist from myPhysioS…
7.2K viewsFeb 13, 2018
FacebookmyPhysioSA
3:48
If you have an older stiff and sore knee then try these easy to do exe…
77.8K viewsMay 18, 2022
FacebookmyPhysioSA
3:51
Try these simple exercises if you have an older stiff back that is sor…
33.6K viewsNov 1, 2020
FacebookmyPhysioSA
3:24
Here are some easy to do effective Physio tips to help your arch and …
25.1K viewsApr 5, 2020
FacebookmyPhysioSA
7:33
Suffering headaches? Get your partner or family to watch this vid…
9.9K viewsMay 5, 2018
FacebookmyPhysioSA
2:32
Try this Physio tip to ease tight muscles around your hip and butt…
88.8K viewsJul 26, 2020
FacebookmyPhysioSA
4:03
Get Physio advice from James on how to strengthen around your hi…
36 viewsJun 5, 2021
FacebookmyPhysioSA
1:38
Try these pelvic pain stretches daily to help relax the muscles around y…
90.2K viewsFeb 26, 2023
FacebookmyPhysioSA
11:53
Have you been told you need to see a surgeon about your foot or ankl…
15.3K viewsJul 31, 2018
FacebookmyPhysioSA
1:19
Senior Physiotherapist Tony teaches how to use a ball to releas…
22.8K viewsJan 23, 2021
FacebookmyPhysioSA
3:57
Try these easy Physio tips to help your low back pain. David, an exp…
27.6K viewsJul 27, 2021
FacebookmyPhysioSA
0:17
"Keeping you healthy and moving is what we do best! Discover person…
18.9K views10 months ago
FacebookmyPhysioSA
3:27
If you get tight upper shoulders, neck pain or headaches, then thes…
46.5K viewsAug 28, 2021
FacebookmyPhysioSA
1:58
If you have an aching shoulder especially at night or pinching pai…
71.3K viewsSep 29, 2019
FacebookmyPhysioSA
1:32
Getting a sore stiff upper back when sitting? It could be spine stiffness…
9K views6 months ago
FacebookmyPhysioSA
4:09
Try these easy Physio tips if you have outside hip or buttock pain. …
83.6K viewsJul 27, 2021
FacebookmyPhysioSA
11:40
Shoulder Rotator Cuff Tear Treatment
25.3K viewsJan 12, 2020
FacebookmyPhysioSA
9:54
Headache advice from a David Wilson, a myPhysioSA Partner Ph…
2.4K viewsOct 3, 2019
FacebookmyPhysioSA
Tom Peters - myPhysioSA
7 months ago
myphysiosa.com.au
4:13
If you have knee or hip arthritis then try these easy basic exercises to k…
3.3K viewsJun 25, 2018
FacebookmyPhysioSA
3:18
Get professional back pain advice from our Partner Physiotherapist …
3.3K viewsJul 14, 2018
FacebookmyPhysioSA
5:22
Are your jaw muscles tight and sore? Ellie, a remedial massage a…
2K viewsFeb 4, 2018
FacebookmyPhysioSA
See more videos
Static thumbnail place holder