All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Middle Back Stretching Exercises
Stretching
Lower Back
Back Exercises
for Seniors
Back Pain Exercises
at Home
Beginner Back
Stretches
Best Back
Stretches
Low-Back
Stretches
Back
Stretch Routine
Back
Pain Stretching
Yoga Exercises
for Back Pain
Flexible Back
Stretches
Lumbar
Stretching
Upper Back
Stretches
Lower Back
Stretch
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Stretching
Lower Back
Back Exercises
for Seniors
Back Pain Exercises
at Home
Beginner Back
Stretches
Best Back
Stretches
Low-Back
Stretches
Back
Stretch Routine
Back
Pain Stretching
Yoga Exercises
for Back Pain
Flexible Back
Stretches
Lumbar
Stretching
Upper Back
Stretches
Lower Back
Stretch
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K views
Jun 21, 2008
YouTube
EverestTherapeutics
1:48
How to strengthen your middle back muscles at home - for perfect post
…
142.5K views
Jul 30, 2012
YouTube
The Backpod
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
Healthline
Emily Cronkleton
5:32
8 BEST Middle Back Exercises for STRENGTH & DEFINITION!
943 views
Sep 19, 2024
YouTube
WorkoutEndomondo
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K views
Nov 22, 2021
YouTube
AskDoctorJo
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
3:06
Mid Back Strengthening Exercises
153.7K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M views
Apr 14, 2021
YouTube
Mady Morrison
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K views
Aug 26, 2020
YouTube
Body Fix Exercises—for over 50s
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi
…
174.5K views
Jul 14, 2022
YouTube
Daniela Suarez
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho
…
8.9M views
Jun 27, 2013
YouTube
PsycheTruth
7:08
Mid Back Stretches & Exercises for Pain Relief
288.7K views
Feb 7, 2022
YouTube
AskDoctorJo
9:34
How to Relieve Middle Back Pain in SECONDS
552.8K views
Aug 14, 2023
YouTube
SpineCare Decompression and Chiropractic Ce…
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
740.4K views
May 15, 2019
YouTube
Bob & Brad
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K views
Dec 13, 2021
YouTube
AskDoctorJo
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises
…
119.5K views
Aug 13, 2019
YouTube
Sukoon physical therapy
11:17
The Best FULL BACK Stretching Exercises
355.2K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
17:18
Intense middle split stretching routine
10.4M views
Aug 5, 2018
YouTube
Alivia D'Andrea
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D
…
84.2K views
Dec 4, 2012
YouTube
Kit Laughlin (Stretch Therapy)
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.4K views
Jun 23, 2022
YouTube
Tone and Tighten
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K views
Aug 25, 2022
YouTube
SpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M views
Mar 16, 2020
YouTube
AskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M views
Sep 16, 2014
YouTube
Michelle Kenway
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M views
Sep 23, 2014
YouTube
PS Fit
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M views
Feb 11, 2021
YouTube
Tone and Tighten
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
811.3K views
Jul 17, 2022
YouTube
Anna McNulty Stretches
0:48
Unlock Your Middle Back in Seconds #Shorts
528.4K views
Jul 3, 2022
YouTube
SpineCare Decompression and Chiropractic Ce…
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut
…
475.7K views
Apr 16, 2020
YouTube
Michelle Kenway
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B
…
600.7K views
Mar 10, 2023
YouTube
Body Fix Exercises—for over 50s
See more videos
More like this
Short videos
1:25
303K views · 5.6K reactions | I do these 12 stretching exe
…
77.3K views
3 weeks ago
Facebook
Mike Chang
0:33
3 Effective Mid Back Stretches for Better Mobilit
…
536 views
Sep 27, 2024
YouTube
Active Wave
0:15
Best Stretches to get a Flexible Back!
3.9M views
Nov 12, 2020
YouTube
Anna McNulty Shorts
0:35
5 Essential Stretches for a Strong and Flexible Back
908 views
Nov 25, 2023
YouTube
Feel Good Life with Coach Todd
1:00
4 TRX Stretching Exercises to Improve Back Mobility
11.5K views
Jan 19, 2022
YouTube
Andrea Toth TRX
0:05
Moore Wellness on TikTok
May 1, 2023
TikTok
moorewellness
0:13
Middle Back Feeling Tight? Try This 30-Second Rhomb
…
27.1K views
1 month ago
YouTube
Fitness Unity Center
0:17
Mid-Back Rotation Stretch
573 views
Jun 19, 2024
YouTube
Osteopathic Movement
0:57
Instant Middle Back Pain Relief #Shorts
381.7K views
Mar 12, 2022
YouTube
SpineCare Decompression and Chiro…
0:16
4min Daily Stretch to get your Middle splits! (Sneak
…
55.8K views
Aug 24, 2021
YouTube
Liv Jade xo
1:01
Mid back Pain and Weakness? Activate the Lo
…
49.5K views
Jan 7, 2019
YouTube
MoveU
0:58
Mid Back Tightness Stiffness Stretch Great for Golf & Te
…
169.9K views
Jul 12, 2022
YouTube
Best Chiropractor - The Chiro Guy - D…
0:48
Unlock Your Middle Back in Seconds #Shorts
528.4K views
Jul 3, 2022
YouTube
SpineCare Decompression and Chiro…
0:51
One Move For Instant Middle Back Pain Relief #Shorts
971.3K views
Jul 26, 2023
YouTube
SpineCare Decompression and Chiro…
Strengthen Your Back with Dumbbells: Effective Exerc
…
3.3M views
Apr 11, 2023
TikTok
flamurjonuzi
0:31
Back Exercises At Home (stretching and relaxation)
521 views
Nov 1, 2024
YouTube
CMTC Commando
0:28
Back Exercises At Home (stretching and relaxation)
512 views
Nov 2, 2024
YouTube
CMTC Commando
0:08
Unlocking Back Flexibility with Pilates Half Roll Back
…
500 views
Jul 10, 2024
YouTube
Virtual Pilates Studio
0:22
Scoliosis stretching exercises for chronic back
…
5.9K views
1 week ago
YouTube
Face Fit Flow
Effective Lower Back Stretches for Relief
14.4K views
May 29, 2022
TikTok
lucienk
See all
Feedback