Top 11 Weight Training Exercises for Sprinters
Top 11 Weight Training Exercises for Sprinters
Aug 27, 2021
garagestrength.com
Indoor 200m progression since turning 35 (why this matters 👇🏽) 🔹2024 → 23.6 🔹2025 → 23.1 🔹2026 → 22.8 This isn’t luck or “good genetics.” It’s how speed is maintained and rebuilt as you age 👇🏽 What actually moved the needle: 🔹Speed first, always – short accelerations, max-velocity work year-round 🔹Speed endurance > volume – fewer reps, higher quality, longer rest 🔹Strength with intent – heavy lifts explosive work (not bodybuilding fatigue) 🔹Elasticity & stiffness – ankle, Achilles, an
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