Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
9.9K viewsOct 6, 2016
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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Have you ever wondered what our adult training classes are like? Ch…
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6.8K views · 132 reactions | On the fence about where to train? Come...
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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This upper-body workout has everything you need: Movement P…
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FacebookExos Education Community
Exos FORM II 626 Back Brace
Exos FORM II 626 Back Brace
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2.3K views · 30 reactions | Ready to feel the ? This dumbbell...
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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The squat is one of the most basic and versatile tools in our moveme…
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FacebookExos
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Take an inside look at the EXOS Fitness Specialist Certification! W…
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EXOS FORM II 631
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Most everyday movements are multidirectional. So it's very impor…
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Exos FORM II 637 Back Brace
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Here’s a quick 20-minute energy systems development workout yo…
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2K views · 61 reactions | Optimal performance can’t be achieved...
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22 reactions | This isn’t just another coach seminar. This is everything …
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Become an EXOS-certified Performance Specialist and learn …
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33 reactions | Do what you do, but better. Explore the development a…
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Take your skills to the next level with our Performance Mentorship …
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SEMS II Awareness Training for Offshore Oilfield Employees
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Learn the foundational principles of movement, nutrition, recovery an…
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