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Strategic Progression: Building Back Stronger! 💪 Today's trifecta: 8km easy Z2 run (tendon adaptation is KEY!), 2-hour aero-focused Z2 bike (engine building aero durability), and a 20-min stability/core S&C blast! Respecting the body is paramount. After a knee niggle, I'm prioritizing a gradual return to volume. Easy running builds tendon strength, preparing for future intensity. The bike? Pure aerobic engine work at low Z2. This maximizes fat oxidation, builds mitochondrial density, and promot
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Justin Cannon | Marathon Coach | The Busy Runner Project on Instagram: "Not saying Zone 2 is bad. Yes the elites run quite a bit in Z2 but keep in mind they’re also running over 100 miles/week. If your mileage is less than that, and you’re able to recover, consider adding a little more Z3 the “comfortably uncomfortable” range. These are NOT junk miles and Z2 isn’t a fitness builder magic bullet other than the consideration that you’re getting volume without really having to recover from much. As
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