Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying

The Dragon Flag is one of the true tests of core stability and strength.💪🏽 Just because you have a six pack doesn’t necessarily mean you have a strong core. You can have great abs but still have lower back problems. When I first tried these it was a real eye opener as to how weak my core was. I worked on core strength for months before I could do these properly. If you’re interested YouTube has many instructional videos on working your way up to a Dragon Flag. Happy Hump Day everyone‼️ | Saltn