Big up @moody_mike_ for taking the time to get me scratching on some vinyl today!! I really enjoyed it and am so excited for my vinyl journey to begin 🙌🏻🙌🏻 #dj #kiddj #vinyl #scratching #vinylscratch
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Day 2 of building our 72 hour emergency food kit. The scrambled eggs and sausage finished their freeze dry cycle after about 20 hours. Today is all about portioning everything out so there’s no guessing later. We now have eggs portioned for each of us for 3 days and sausage portioned for each of us for 3 days. One less thing to think about if we ever actually need this food. This part matters to me because in case of an emergency I want to know everyone is covered. Next up I’m finishing out the
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Among all the eagle pairs, they’ve stood out for their hope, resilience, and steadfast dedication. Praying for a strong and successful nesting season ahead. BRIEF HISTORY: Bella and Scout are a popular bald eagle pair at the U.S. Fish & Wildlife Service's National Conservation Training Center (NCTC) near Shepherdstown, WV, known for their resilience after losing their nest and three eaglets (Sage, Echo, Cotton) in a 2025 windstorm, prompting them to build a new nest lower down, which they succes
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Seed cycling is cyclical nutrition. It’s about eating specific seeds during each phase of your cycle to give your body the nutrients it needs, when it needs them. This is why food-first hormone support matters. When nutrients come packaged with fibre, healthy fats, and protein, your hormones respond better. And this is where smart snacking changes everything. When I have nourishing, satisfying options already made, I don’t feel out of control around food. Cravings reduce, blood sugar stays stead
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