Explosive Upper Body Training Workout for Athletes
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Explosive Upper Body Training Workout for Athletes
27.3K views6 months ago
TikTokcoachkylep
Weeks 1–4 aren’t about maxing out. They’re about setting the standard. 📲 Comment “BSP” if you want the full 12-week system If you skip the foundation phase, you don’t get stronger, you get exposed. Here’s how we build it the right way: • Unilateral strength to fix imbalances • Variety to build mobility, stability, tolerance and durability • Speed power early so athleticism never goes away This phase creates the base for heavier lifts, faster sprinting, and higher jumps later on. Wider the base,
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Weeks 1–4 aren’t about maxing out. They’re about setting the standard…
5.7K views1 month ago
TikTokcoachkylep
Building Your Athletic Foundation Pt. 5 | Ever feel like you got stronger but slower? ⬇️ Comment “BSP” if you want the full system It happens when you don’t touch speed work from your program early. In the foundation phase, we expose the body to speed and power from Day 1 so it never leaves. • Low-impact plyos • Short acceleration work • Explosive intent without fatigue That’s how athletes stay fast while getting stronger and why speed actually improves later. 📌 Save this if you want to peak hi
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Building Your Athletic Foundation Pt. 5 | Ever feel like you got strong…
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TikTokcoachkylep
Training to actually get RESULTS 📈
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Training to actually get RESULTS 📈
241 views3 months ago
TikTokcoachkyleyoung
Hip Mobility & Strength Workout for Athletes 🏀 In season work with my guy @zthatballer (grade 8) Workout breakdown: Hip Mobility and Strength Lateral Plyometrics Lowerbody Strength Upperbody Strength ☑️ share and save this workout
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Hip Mobility & Strength Workout for Athletes 🏀 In season work with my …
239 views1 month ago
TikTokcoachkylep
In this demo, I explain that once the turn starts after launch, the head should rotate on an axis and stay stable. It shouldn’t dip, rise, fall, or crash during the swing. The spine works the same way—everything rotates around it. Keeping the head and spine steady allows the body to stay level, connected, and consistent through contact. #hittingmechanics #swingsequencing #barrelcontrol #playerdevelopment #baseballtraining
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In this demo, I explain that once the turn starts after launch, the head s…
405 views1 month ago
TikTokkylebutlerhitting
‎⁨Strength with Kyle⁩ • ⁨11min⁩ • ⁨Throwback Hits⁩
‎⁨Strength with Kyle⁩ • ⁨11min⁩ • ⁨Throwback Hits⁩
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