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It’s a persistent myth that the way to overcome OCD is to avoid or ignore OCD triggers. Well-meaning advice like “Just ignore the negative thoughts” or “Just stop thinking about it” actually has the opposite of the intended impact. Instead of alleviating OCD symptoms, avoidance serves only to amplify the intrusive thoughts and compulsions. The truth is that effective therapy for OCD means confronting one’s fears, not escaping them. Exposure and Response Prevention (ERP) therapy shows individuals
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