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5 Daily Exercises to Bulletproof your SHOULDERS. 30 repetitions each exercise. | Physical Therapy Session
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4 exercises to help bulletproof your knees, no equipment needed. Do this consistently to ensure you don’t end up with weak knees. If you have questions, pls drop them in the comments, I am here to help! #fitnesstrainer #healthcoach #exercise #strengthtraining #healthy | Rishabh Telang
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“Bulletproof” your knees with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train lower body. These exercises are considered injury reduction exercises because they: - strengthen the muscles surrounding the knee joint (quadriceps, hamstrings, cales) - improve range of motion - improve stability of the muscles surrounding the knee joint - reiterate healthy biomechanics & motor patterns of fundamental movements - bri
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