The body is feeling like those times back in the day when Coach was working us extra hard. I can feel hear my muscles responding through the day. In a good way, the feel refreshed. This is an eight week challenged. Hoping to carry forward at least some of the activities. Maybe cardio 3-4 as opposed to six. We will figure it out. Challenge is good so far. This week is the half way point. #EightWeekChallenge #WomenWhoSail #priscillarousebecker #SleepMatters #WellnessJourney
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The body is feeling like those times back in the day when Coach was …
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TikTokpriscillabecker62
Same teaser we love, but different muscles working. Let talk about it ⬇️ 1️⃣ eccentric & anti rotation - with the bar pulling you up, your obliques resist the motion, building control 2️⃣ asymmetrical load - one oblique works harder to stabilize & resist rotation, while the pulling side lengthens under tension 3️⃣ not your usual teaser - more about controlling your body in space against the external force #pilates #pilatesinstructor #towerpilates #teaser #pilateseducation
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Same teaser we love, but different muscles working. Let talk about it …
742 views1 month ago
TikTokchunsibecker
This is one exercise i see done incorrectly on the daily. Mimic what i do, focus on the lats, get the mind muscle connection. Go ligheter of you feel you are pulling down with secondary muscles. For online training with me download my app FITNESS ELITE INTERNATIONAL #howto #latpulldowns #backworkout #lats
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This is one exercise i see done incorrectly on the daily. Mimic wh…
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What is Duchenne / Becker MD? • World Duchenne.
What is Duchenne / Becker MD? • World Duchenne.
Dec 24, 2021
worldduchenne.org
Chelsey Becker from our Cape Girardeau location is with us today to discuss Trap Botox! ✨ She breaks down how this targeted treatment works to relieve tension in the trapezius muscles, helping reduce discomfort and promote a more relaxed, comfortable posture. It’s perfect for those who experience chronic shoulder or neck tightness, tension headaches, or simply want to feel looser and more at ease. Whether you’re looking for relief or a subtle contouring effect in the upper back and shoulders, #T
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Chelsey Becker from our Cape Girardeau location is with us toda…
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FacebookAurora Medical Spa
1.5K views · 32 reactions | When your confidence out-lifts your muscles. #gymhumor #gymreels #embarrassment #egolift | Town Club | Facebook
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