Alpha is advanced strength training and lifting. It’s a program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and Metcons with a bit of friendly rivalry mixed in. Learn more at: https://bit.ly/3AcLV8Z David Freeman | LifeTime.Life
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If you seek a constant challenge, Alpha is a performance program to help you train smarter and crush personal bests. Get the energy of a group by your side with the instruction of a dedicated coach. | LifeTime.Life
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