Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a
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😳 YOGA FOR YOUR TOES?! Watch to find out what’s Toe Yoga and how these 2 simple exercises can benefit you! ☝🏻 Featuring: Josephine, Principal Physiotherapist 🇸🇬 𝐌𝐨𝐯𝐞𝐦𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 📞 WhatsApp 65 96272000 or DM us for bookings 📍 Novena Medical Center #09-04 #MoveMed #MoveMedPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapy_centre #physiotherapist #physiotherapists #sgphysio #sgphysiotherapy #physiosg | MoveMed Physiotherapy Singapore
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This exercise will work all the muscles in your feet 🦶 Make sure to spread your toes as far as you can and then fully contract them.You may feel a cramp in the beginning as these muscles are not used to being exercised, so make sure you go slowly.Inhale Spread your toes and exhale Contraction💪 | PouyaYoga
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