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TURMERIC Facts..... *When turmeric is consumed with fat, the curcumin in turmeric binds to the fat. *This helps the gut absorb the curcuminoids more effectively. *The body absorbs turmeric more slowly when it is attached to fat, allowing more curcumin to enter the bloodstream. Always include black pepper when using turmeric in any dish or vegetable. Piperine in black pepper enhances the absorption of curcumin from turmeric, boosting its health benefits. #healthynation #letsmakehealthynation #hea
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