As estrogen starts to decline during menopause, your body doesn’t just store fat differently, it relocates it. You might notice fat moving from your hips and thighs to your belly. That’s something I call the shifting sands, and it’s not just a cosmetic issue. This type of fat is called visceral adipose tissue, and it raises your risk for heart disease, stroke, and diabetes. Why does this happen? Estrogen drops, insulin rises, cortisol goes up, and your metabolism shifts. But you’re not stuck wit
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A new study analyzed scans from more than twenty one thousand people and found that the fat you cannot see which is visceral fat wrapped around the organs deep inside your belly may actually speed up how quickly your heart grows old. Scientists used imaging and artificial intelligence to compare a persons heart age which reflects how worn out the heart looks with their real age. They discovered that higher levels of visceral fat were linked with signs of stiffening and inflammation in both the h
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