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0:16
YouTube
PureGym
How To Do A Seated Leg Press
The seated leg press is a compound exercise which works the quads, hamstrings, glutes, and calves. It's perfect for beginners, or anyone who struggles with squats due to mobility issues, upper body injuries, etc. There are two types of leg press: the 45 degree leg press, and the seated leg press. Here, PureGym Personal Trainer Tom demonstrates ...
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