I would immediately stop doing this if I started leaking urine again. And I’m saying this as a former urine leaker turned pelvic floor therapist. I would stop peeing “just in case.” 🚫🚽 Here’s why: Every time you pee without an actual urge, you teach your brain and bladder to panic early. You lower your bladder’s tolerance. You train urgency. You reinforce the “I can’t trust my body” loop. Your bladder needs to fill all the way to then send a calm signal to the brain. Training your bladder to t

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