Shed the week load of fatigue by doing stretches. #weekendworkout #strechingtime | Pandelela Rinong
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De-load Weeks I am due one after a few hard weeks, But, what are they? A de-load week is a planned week of training in which you still run, but drop the overall intensity and volume of the week Why do we need them? De-load weeks are implemented to stop you from overtraining. If done properly, you should return from a de-load week with a rested, stronger body. You should be ready to attack the next block of training! How do we implement a de-load week? - ��Reduce the volume of training by 20-40%
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