"🌙 Training during Ramadan can be challenging but totally doable with the right approach! 💪 Check out these top tips from Sam Fitness to make the most of your workouts while fasting. ✨ Let's embrace the spirit of Ramadan while staying committed to our fitness goals! #RamadanFitness #SamFitnessTips 🏋️‍♂️🥤" | Samfitness.fb
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DAY 30 RAMADAN WORKOUT CHALLENGE FULL BODY My fitness journey continues behind the curtains. I will never stop inshallah 🤲🏽 I tried a thing by sharing this with the public for a month and it was so fun and educational for me. Maybe I'll share more snippets of my fitness journey in the future. But for now, I'm gonna get back to sharing my music and highlights of my life on socials. To everyone who has reached out to me and supported me, given me advice, corrected my mistakes, taken my advice, s
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Ramadan et sport 👊🏽 Comme je l’ai déjà expliqué, on fait court, simple et efficace. La séance du jour prend moins de 30 minutes en comptant l’échauffement et étirements de début de séance. 📍Effectuer chaque exercice pendant 1 minutes. 📍Répéter le tout 5 fois en prenant une petite pause entre chaque tour. Tous les conseils relatifs au choix de la pratique sportive et aux horaires pendant Ramadan se trouvent dans mon eBook « Boostez votre Ramadan » : http://www.fitsister.fr/academy/p
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