Spinal Cord Injury Day 2020: 4 Easy Ways Of Preventing Spinal Cord Injury
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Dr. Gajendra Singh Sandhu, Consultant – Neurosurgery at Manipal Hospital Ghaziabad, shares valuable insights on how to maintain a healthy spine through proper posture, regular physical activity, and lifestyle modifications. In this video, he explains how small daily habits can play a significant role in preventing spine-related problems and enhancing overall spinal well-being. #ManipalHospitalGhaziabad #YourManipal #LifesOn | Manipal Hospitals
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Your core muscles play a HUGE role in supporting your spine? Here’s what you need to know. 🧠💥 ✅ A strong core = a stable spine Core strength helps take pressure off your back, preventing strain and reducing pain during movement. ⚠️ A weak core can lead to: – Poor posture – Imbalances – Ongoing pain – Repeat injuries If you’ve had a back injury, pain and inflammation can actually disrupt nerve-to-muscle communication, causing your core to “switch off.” 👉 That’s why re-training and reactivating
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