PNF Exercises for Lower Extremities - Ask Doctor Jo
PNF Exercises for Lower Extremities - Ask Doctor Jo
Oct 26, 2013
askdoctorjo.com
Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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Dr Anurag Vivek Teji on Instagram: "RESISTED PNF- LOWER EXTREMITIES ( D1-D2) . . This video demonstrates the pnf( proprioceptive neuromuscular facilitation) which is widely used to improve neuromuscular coordination, muscle strength and range of motion in various neurological disorders like stroke, spinal cord injury, multiple sclerosis, parkinson's disease and other neurogenic conditions. . . #neurology #rehab #rehabilitation #strokerehab #spinalcordinjury #physiotherapist #fisio #fisioterapia
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