What’s the best form of cardio for motocross? ‼️The kind you’ll actually do‼️ Whether it’s steady state or high intensity, consistency is key for building riding endurance. Mix it up, make it fun, and split your sessions between long burns and quick sprints—just like you ride 🏁 #motocross #mx #dirtbikes #motocrossislife #motolife #endurance #cardio | Ashlee Harris
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You may have heard that all you need is zone 2 cardio to prepare for motocross, and I’m here to tell you that this isn’t always true. We need high heart rate cardio to get our body used to being in that state. However, if you ride a lot, whether it’s motos or sprints, you’re probably getting most of what you need in that area just from riding. If you don’t ride much, then you could add in intervals or thresholds. Here’s a couple examples: 1:2 Fartlek intervals. 1 minute sprint, 2 minute recovery
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