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1.3K views · 19 reactions | Should you do cardio before or after lifting weights? If strength or muscle is your goal, lift first and do cardio after. Lifting when you’re fresh lets you use better form and heavier weights. Cardio before lifting can leave you tired and limit your performance. If cardio is your main goal, then doing it first is fine. The order should match what you’re trying to improve. #workouttips #beginnerfitness #cardiotraining #fatloss | Unchecked Fitness | Facebook
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