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Korey Rowe ( @korey.rowe) is demonstrating the three key movements for spine health that most people forget to train. This isn’t your standard core workout—it’s the secret to building a resilient and functional back. Want to bulletproof your spine? #SpineHealth #Mobility #CoreStrength #BackPainRelief #FunctionalFitness | Fitmatics Blog
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Korey Rowe ( @korey.rowe) is demonstrating the three key move…
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FacebookFitmatics Blog
Full Body Workout with Korey Rowe
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HIIT HIP Mobiliy Details ⬇️: CIRCUIT: 30 Secs Each X 3 Rounds 1. Table Top Bridge ( On or without Ball and Yoga Blocks) 2. Tuck Jumps in ALt. Hip Internal Rotation 3, Copenhagen Plank (On or without Ball and Yoga Blocks) 4. Explosive Pigeon ( Can be done without the Jump) 5. Reverse Plank Banded Knee Drive ( can be done without 6. Sprinters 7. Cartwheel 90/90 ( Can be done without Yoga blocks) 8. Gorilla Crawls #hipmobilityexercises #hipmobility #recovery #injuryprevention #flexibility #stabilit
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