7 Reasons You Should Do Burpees Every Day
7 Reasons You Should Do Burpees Every Day
Oct 21, 2020
livefit.com
3.7K views · 56 reactions | Why Burpees Are the Absolute Worst...
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3.7K views · 56 reactions | Why Burpees Are the Absolute Worst...
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❌ Don’t underestimate the “Jump” component of the BBJ A mistake I see often is that people will over-index the “burpees” more frequently in training, whereas in reality with this movement, it’s actually the plyometric “jump”, your power and ability to perform these repetitively without too much fatigue that will improve your speed (and it’s the only part you actually move forward). Improving not just the distance of your jump, but also your conditioning to plyometric movements under fatigue will
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❌ Don’t underestimate the “Jump” component of the BBJ A mistake …
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