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Check Your Posture at the Wall: Stand with your back against a wall. Can the back of your head comfortably touch the wall without you having to tilt your head upward? If not, this is a sign that your spine may be rounding forward. Impact of Poor Posture: When the spine rounds over, it can cause your head to shift forward. This forward head posture can make your head feel as heavy as a 40-pound bowling ball 🎳, putting excessive stress on your spine. Simple Exercise for Correction: To counteract
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