Day 139- #mov365. Today we are focusing the seated figure four stretch, also known as a glute stretch or hip opener, is a great way to improve flexibility and relieve tightness in the glutes, hips, and lower back. It involves sitting and crossing one leg over the other, then gently leaning forward to feel a stretch in the glutes and hips. If you struggle to bring your leg all the way up, cross the legs at the ankle instead. Try and hold this stretch for around 20 seconds and take some deep breat
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FacebookActive Rainbow with Sophie
Day 139- #mov365. Today we are focusing the seated figure four stretch, also known as a glute stretch or hip opener, is a great way to improve flexibility and relieve tightness in the
Active Rainbow with Sophie. Flow Loris · Lumina. Day 139- #mov365. Today we are focusing the seated figure four stretch, also known as a glute stretch or hip opener, is a great way to improve flexibility and relieve tightness in the glutes, hips, and lower back. It involves sitting and crossing one leg over the other, then gently leaning ...
9.2K views9 months ago
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Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Figure-four stretch lying down gently opens the hips and releases glute and lower-back tension 🧘‍♀️✨ #HipMobility #DrAllysonCoffin #yarmouthme #LifeHacks #MindfulLiving #MobilityMatters #MovementMatters | Dr. Allyson Coffin
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Figure-four stretch lying down gently opens the hips and releases glute and lower-back tension 🧘‍♀️✨ #HipMobility #DrAllysonCoffin #yarmouthme #LifeHacks #MindfulLiving #MobilityMatters #MovementMatters | Dr. Allyson Coffin
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Figure-four stretch lying down gently opens the hips and releases glute and lower-back tension 🧘‍♀️✨ #HipMobility #DrAllysonCoffin #yarmouthme #LifeHacks #MindfulLiving #MobilityMatters #MovementMatters | Dr. Allyson Coffin
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
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