Everyone’s obsessed with fascia right now. But no one’s asking why it’s tight in the first place. Fascia doesn’t just seize up for no reason. It adapts. If you’re walking, sitting, or standing with poor posture every day, fascia reshapes around those patterns. By the time you realize you’re posture is off, the damage is done. So you keep releasing fascia that adapted to dysfunction. That is why the tightness always comes back. Fascia follows posture. If your stance is off, fascia obeys it. Stret
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Fascia Stretched & Balanced! #balance #fascia #posture #focus | Karen B Wells
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Muscle That Moves Right Work on fascia, posture, and range of motion — for better posing and strength. @ifbbprojoshwade #PosingRecovery #TissueWork | Sports Massage Recovery
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Have you read the recent article about #posture from @cnn 🤯 It dives into the importance of POSTURE during movement, and it’s hugely relevant to the work I do! Give it a read- link in bio! PS looking for strategies to take on your posture? Check out my website for courses, 1-1s and more! | Daily Fascia
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Unlock this Fascial Line to stand up taller…If you feel like no matter how much you stretch or try to stand tall, your body keeps sinking back into a slumped posture, you might be dealing with an overactive Superficial Back Line of fascia. This chain runs from the bottom of your feet, up the back of your legs and spine, and over the top of your head to your forehead. Its job is to lift you out of the curled-up fetal position, create neck extension, and help you hold an upright posture without co
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Learn how to fix your posture at home with this simple exercise! — #posturecorrection #postureexercises #fbreelsfypシ゚ | Physical Therapy Session
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