F45 TRAINING VLOG: Redline | Cardio
5:40
YouTubeGoldyGoes
F45 TRAINING VLOG: Redline | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Redline description: Redline is a challenging cardio session with escalating work periods and short rest periods. Redline is a cardio-based workout that consists of 9 stations. This workout follows a follow the leader-style movement system ...
5.5K viewsAug 3, 2023
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