This meditation is commonly known as Rooting, Tree Grounding, or Grounding with Roots. It is a powerful mindfulness technique designed to bring your awareness out of your racing thoughts and into your physical body, connecting you firmly with the Earth to create stability and calm. - Here is an easy-to-understand explanation of the meditation The “Planting the Spirit” Root Meditation - . Set the Foundation (The Set Up) Find a comfortable seat or stand with your feet flat on the ground. Take a fe
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Shoulder workout Overhead press (compound) - place your hands just outside shoulder width on your barbell, and raise it right above your upper chest. Retract your scapula and elevate your torso. With one powerful movement, press your bar directly up from your chest, extending your elbows fully, solidifying the contraction in your shoulders. Slowly allow bar to descend back to the starting position. For best utilization of lighter weight, aim to anticipate the point in which you will illicit the
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