💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with ease? Drop a 1111 in the comments for the Move Smarter Get Up StandUp Program—because it’s not just about getting up… it’s about getting down safely too! 👇💪 By popular demand, I’m sharing The Spiral—a brain plasticity-based method to help you lower yourself to the ground gracefully (aka without that dreaded bum thump at the end! 😅). ✨ Why the Spiral? ✅ Uses your skull & pelvis as a team 🤝 ✅ Engages your body’s natural movement p
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