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Dr. Minkoff teaches that good sleep starts long before bedtime. Through his own experience, he discovered that scrolling social media or working late overstimulates the brain and blocks the body’s natural sleep rhythm. He began powering down electronics by 8:30 p.m., reading or doing puzzles instead—simple habits that signaled his mind to relax. Within weeks, his deep sleep improved and he woke feeling more restored. He explains that when we quiet the mind before bed, stress hormones drop, oxyge
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