Vibration Plate Exercises for Balance and Coordination
10:28
YouTubeCancer Rehab PT
Vibration Plate Exercises for Balance and Coordination
Improve your balance and coordination with this targeted vibration plate exercise routine! In this video, I’ll guide you through a series of standing and dynamic movements that help train your stability, core control, and proprioception using a vibration plate. These exercises are perfect for fall prevention, post-cancer treatment recovery ...
9.4K views3 months ago
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