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🌟 Back feeling stiff? Try this in just 3 minutes! 🌟 Lie down on your back and take a moment to notice how you feel right now. Heavy? Uneven? Tight? Just observe. 👉 Slowly let your knees roll a little to one side, then gently back to the middle. 👉 Try the other side. 👉 Keep it slow and light — no forcing, no stretching. As you roll, notice how your whole body “team” — hips, ribs, shoulders, even your neck — joins in to make the movement easier. After a few minutes, pause in the middle. How d
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